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Pilates

Vi begynder hver time med en kort gennemgang af grundprincipperne i Pilates.

Derefter følger en god opvarmning med et efterfølgende flow af de kendte Pilatesøvelser fra de 3 retninger Winsor, Stott og Power Pilates.

Det er muligt at tilpasse alle øvelserne til netop dit niveau og behov.

Timen slutter med en grundig udstrækning.

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